Koel Mallick shares her experiences of celebrating Holi with her family, detailing childhood memories and current traditions ...

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

CBS and the Golden Globes announced on Thursday, March 13 that Nikki Glaser will return to host the annual awards show for ...

Viewers can look forward to seeing Baltz’s character BJ, husband of Judy Gemstone, showcasing his pole dancing hobby during ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Life is full of changes, and as you move through different stages, dramatic shifts happen to your appearance, attitude, and ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.