Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes to feel the benefits. It focuses on simple moments ...

While it’s a sign that you’ve made your muscles work hard, it can also make moving ... Below, she talks us through five pilates moves that will help increase blood flow to key muscle groups ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be ... To help, Repa has shared three moves she swears by for providing a burst of ...

I remember walking into my first class – no offence to Pilates lovers ... thighs and glutes - it’s hard but in a slow and targeted way. I try to embrace the moves and the calm while ...

Reap the full benefits of running with these five pilates moves designed to help you move more freely. Once you’ve caught the running bug, it’s hard to imagine anything better than going for a ...

4. They support balanced muscle development Finally, lower body Pilates moves are great for providing balanced muscle development, meaning there's little risk of overtraining one muscle group ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...