You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Exercise may be the furthest thing from ... Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds. Relax and return to the ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Six teams are in the race for the second Eastern Conference wild-card spot. As the Montreal Canadiens had hoped, they're ...