I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Cereal is a breakfast staple for many Brits ... "You can't beat a bowl of porridge oats," she advised. "Oats are a type of whole grain, this means the grains are unrefined. Each kernel still ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The experts independently judged all hot cross bun products. The CHOICE Expert Rating, our overall score, consists of 90% sensory and 10% nutrition (based on the Health Star Rating). The sensory score ...