Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, ...

Did you know that a bowl of cereal and milk can provide as much protein as an egg? On this National Cereal Day, rediscover ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Cereal is a breakfast staple for many Brits ... "You can't beat a bowl of porridge oats," she advised. "Oats are a type of whole grain, this means the grains are unrefined. Each kernel still ...

Zinc and iron deficiencies can have harmful health consequences ... "Understanding how bioavailability varies among different cereal grains and legumes can help improve dietary recommendations ...