Gautami Kapoor on being a homebird, diet and lifestyle: ‘Our daughter Sia inspired Ram’s weight loss’
"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...
The science of longevity: how the elite are hacking ageing
The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape ...
Can AI help with weight loss? Yes, but with caution
Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...
Quickest way to burn belly-fat is simple exercise you can do at home
One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...
Dr Michael Mosley plan sees you lose weight in as little as two weeks
Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...
Dr Michael Mosley plan that sees you lose weight in time for holiday
Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...
Diet tips: 8 foods that will ensure you’re not deficient in Vitamin D
Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...
Halle Berry reveals fitness and diet secrets for toned arms, flat belly at 58: ‘I do no cardio and lift heavy weights'
Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.
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Mitolyn Reviews: Experts Shocked by How Mitolyn is Helping Women Over 40 Burn Fat & Reclaim Energy
Mitolyn claims to boost mitochondria so your body burns fat more efficiently. It doesn't have caffeine or other stimulants, ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...
Do you know that for every hour you exercise, you can add up to 3 hours to your life?
Following closely on the heels of tobacco is alcohol. Dr. Scharffenberg said that especially for women, alcohol increases the ...
Carol Alt, 64: ‘You can have all the Versaces, but…’— Her surprising health mantra
Carol Alt, one of the most sought-after supermodels of the 1980s, shares her secrets to aging gracefully, highlighting diet, ...