Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

As the Department of Health and Human Services reports, Americans consume under the amount of veggies, fruits, and whole ...

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...

Participants in this year’s “Biggest Loser” competition celebrated their completion of the seven-week health and fitness ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...