Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

As the Department of Health and Human Services reports, Americans consume under the amount of veggies, fruits, and whole ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

Participants in this year’s “Biggest Loser” competition celebrated their completion of the seven-week health and fitness ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

A new research paper was published in Aging (Aging-US) on January 29, 2025, in Volume 17, Issue 2, titled "Diet, lifestyle ...