When it comes to weight loss, sometimes the best advice doesn't come from experts-it comes from real people who've been there ...

Nobody wants to be diagnosed with a high-risk condition like diabetes. The Cleveland Clinic shares that untreated chronic ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...