Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

People who get too overwhelmed to shower every day usually have distinct personality traits that lend themselves to this ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

A personal trainer has shared how a simple NHS test saved his life. Ivan Corsby thought he was "fit and healthy" but actually ...

Glucagon-like peptide agonists, or GLP-1, are seen by many as miracle drugs based on dramatic weight loss.

It turns out that where you live can influence your physical fitness, and new research says these Australian cities have the ...

Quinton Aaron's family shared a positive update on the Blind Side actor’s health weeks after he suffered a spinal stroke.

Mukherjee believes the health industry saw a market fit in preaching an approach, but that must change for a holistic one.