Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.

MARTINSBURG — Following the passing of a bill by the West Virginia Legislature banning several food dyes from schools and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

It means that God cares about us. All of us. Too often, we fall into the trap that God only cares about our spiritual health, ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

The Apple Health app could offer AI-based coaching to users in a similar way to a real doctor, with food tracking also likely ...

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...