20. Pure Cocoa. Pure cocoa, in its most natural form, is rich in antioxidants and can improve cardiovascular health. Opt for dark chocolate with a high cocoa percentage for a healthy snack.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Food Compass is a system designed to help consumers identify healthy choices that go beyond "eat your veggies, ... The Healthiest Foods You Can Eat, Ranked by Scientists. Published Oct 15, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the latest “superfood” you just read about, it’s best to focus on eating a variety ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Here, nine great-for-you foods that can be dangerous if you overdo it. ( Lose up to 15 pounds WITHOUT dieting with Eat Clean to Get Lean , our 21-day clean-eating meal plan. Brazil nuts ...