While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Experts usually focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your meal matters just as much Author of the article: You can save this article by ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...