Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

Lifestyle disorders are on the rise, but dietary changes can help manage them, especially kidney disease. Certain fruits like ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...