Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Here at Well+Being, we’ve been writing about how to sneeze more quietly, the diets that can help you reach age 70 without ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...

The speed at which we eat can matter just as much as what we eat. Here are some tips on how to slow down our meals.

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Eating too much salt can cause headaches due to dehydration and changes in blood pressure. When salt pulls water from cells, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.