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Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...
Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...
Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...
Discover seven everyday foods recommended by Dr. Saurabh Sethi, a leading gastroenterologist, that can significantly improve your gut health, digestion, and microbiome.
You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...
Packed with vital nutrients including antioxidants, vitamins, and fatty acids, almonds are beneficial in preventing your skin ...
Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...
Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...
You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...
Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...
13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...