Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Raphael Gomes shows why the foods in TV commercials are not actually edible.

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

Why listening to your body works better than cutting foods out.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

A cancer dietitian has shared which two foods should be cut from your diet to help reduce your risk of certain kinds of ...

US psychiatrist Dr Daniel Amen has shared his advice on the worst breakfast foods for your mental health. He warned children "can't think because their brain is in mud, and we're like 'focus' and they ...