Appetite-suppressing drugs could wipe out millions of fast-food trips. What it means for your choices and your money.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Packed with vital nutrients including antioxidants, vitamins, and fatty acids, almonds are beneficial in preventing your skin ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

If you want to live a long and happy life, there are some sacrifices you may have to make along the way - and one doctor has ...

A consultant cardiologist has shared the five common habits he recommends you give up before you reach the age of 40 in order ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

Why do we form bad habits? As Danish scientist Nicklas Brendborg has it, few will opt for plain vanilla ice cream if there is ...

Consultant cardiologist Dr Evan Levine has shared of list of five lifestyle choices he highly recommends you reconsider ...