Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

Using new tech to observe real-time changes in microbial gut activity, researchers find eating in preferred circadian windows ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

The truth: Eggs have almost no effect on your blood cholesterol.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In a viral TikTok, a neurologist reveals three foods that he tries to avoid because they may harbor toxins and nasty bugs.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...