Do you eat a meal in 20 minutes or less? It might be time to slow down
Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...
Can You Eat Ice Cream If You Have Diabetes? Here’s What a Dietitian Says
Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.
Here’s What Happens to Your Body When You Stop Eating Meat
Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
9 Delicious High-Protein Foods To Eat Daily
“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...
10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
A healthy diet in midlife may help you reach 70 without chronic disease
Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...