Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Raphael Gomes shows why the foods in TV commercials are not actually edible.

Check out ‘The Preserver’s Garden,’ written by Staci and Jeremy Hill. It’s essential to anyone who doesn’t want food to go to ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for ...