Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Check out ‘The Preserver’s Garden,’ written by Staci and Jeremy Hill. It’s essential to anyone who doesn’t want food to go to ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for ...

Welcome to The Thin Line, The New York Post’s series about the darker side of GLP-1 drugs. Though GLP-1 agonists sold under ...