If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Eating both well and healthy during the holidays can seem like an impossible task. But it’s not!

We have written about 'healthy' foods that are just junk food in disguise, but in this gallery we really are talking about ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Eating foods with salted butter excessively is even more detrimental to blood pressure and heart health overall. “Salted ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

When you’re battling a cold or the flu, some foods can make your symptoms worse and slow your recovery. Experts reveal what ...