In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...
Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...
Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...
Reducing salt intake can be a great way to improve health and manage conditions like high blood pressure. While salt adds ...
Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...
A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...
Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...
The World War II propaganda that touted the veggie wasn’t totally wrong, but carrots still won't give you night vision.
Dr Nikita Patel has exp;lained 10 changes that will improve your health and wellbeing ...
For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...
And they’re not just calcium and vitamin D.
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