According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.

Your gut isn’t just digesting food. It’s running the show for your mood, immunity, and overall health. Discover how simple ...

This guide outlines simple daily habits—hand hygiene, masks, safe food and water, vaccination—and tips to protect you and ...

Let's explore new ways to evaluate if you have excess, health-damaging fat on your body. Using your BMI is outdated. Instead, you want to determine your waist size by measuring your circumference at ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened kefirs contain added sugar. Like anything else with added sugar, this can ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...

Time and again, experts have highlighted the possible impacts of staying up late at night, especially on the heart. But there are ways in which it can be fixed ...