There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

National Nutrition Month is the perfect time to start eating better. WIC does more than just provide food – it helps families ...

A new study suggests that a mother’s diet during pregnancy can impact her child’s risk of ADHD and autism. Researchers found ...

Being overweight can affect fertility in women; men should also exercise every day without fail. Make these changes to improve your chances of conception.

I love making big-batch salads, which can be made in advance and typically feature a grain or pasta as the main ... I found beautiful baby rainbow carrots at Sam’s Club, but you can use any ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Here at Sporked, we taste test and rank groceries based on flavor and quality for everyone—including those with tiny tummies.

Make these 30-minute dinner recipes, like one-pot shrimp and spinach or sheet-pan salmon, to enjoy some of our most-saved ...

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be overlooking: the heart.

There are many ways to reduce plastic, and although it’s hard, it’s not impossible — that is plainly an excuse. We have to do ...