The 9-day festival of Chaitra Navratri is celebrated from March 30 to April 7, honoring Goddess Durga's nine forms. Devotees ...

Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...

Glowing skin does not require external creams! This salad recipe, made with pantry staples, is enough to give you that ...

Using a modern version of his grandmother’s gumbo recipe, Watts native and James Beard nominated chef Keith Corbin, whose ...

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...