A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Chef Hart share pro tip for toast. Use a cast iron pan is best. Spread butter or honey butter both sides. Put bread in the ...

Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...

Wonder Bread may be iconic, but its Classic White Bread is one of the least nutritious options on store shelves. Made primarily from refined white flour, it offers minimal fiber—just less than 1 gram ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

2. Multigrain Bread Multigrain breads, such as those made with grains and seeds, are higher in protein and fiber than refined breads, like white bread.

The USDA notes that one slice of whole-wheat bread contains: 69 cal; 0.9 g fat; 12 g carbohydrates; 1.9 g dietary fiber; 3.6 g protein Can I eat bread every day? For most people, eating wheat ...