Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Hypertrophic cardiomyopathy, also known as HCM or thick heart syndrome, is a genetic condition that causes your heart muscle ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

In the heart of combat readiness, the squad’s live-fire exercise is a pivotal training event. This rigorous exercise ...

Empagliflozin patent expiration in India leads to affordable treatment for diabetes, heart failure, and kidney disease.

Heart bypass surgery is a new beginning for patients, significantly enhancing longevity and quality of life. It is performed ...

CV risk factors don’t just impact heart health, but also affect other organs, including the brain, say experts.

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...