Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

There’s no better time than now to start thinking about heart health. Whether you have a family history of heart disease or ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggest ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...