Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

Understanding the specific type of congenital heart defect is crucial for managing the condition effectively and maintaining a healthy lifestyle. Pre-travel preparation Medical clearance - Before ...

Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life ...

Women's Health may earn commission from ... When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this ...

February is Heart Health Month, a time to focus on your cardiovascular well-being and take steps to protect your heart. You can help prevent heart disease by managing factors like diet, exercise ...