When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

These foundational exercises build confidence and core strength. Dynamic balance training introduces movement while maintaining control. Walking heel-to-toe in a straight line mimics situations ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push ...

“They say the best exercise is the one you’ll do ... meaning the heel is relatively level with the toe, since race walking requires a heel-to-toe stride. Plus, you’ll want a shoe with ...

Over time, you’ll increase your balance and be able to move on to more difficult variations and exercises. Lift your arms and extend them out to the sides, or place them on your hips Walk in a ...

To help you make a decision, I enlisted the help of physical therapists and applied my experience as a fitness editor ... support the natural heel-to-toe stride of walking.” ...

“They say the best exercise is the one you’ll do ... meaning the heel is relatively level with the toe, since race walking requires a heel-to-toe stride. Plus, you’ll want a shoe with ...

When it comes to buying walking shoes ... as well as a rigid heel counter and good arch support. The Gel-Nimbus has a roomy toe box and is available in a variety of colors. It’s made with ...