Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, keeping heels and toes together. Hinge at the hip without changing the ...

The Asics Novablast 5 is one of the best daily trainers you can get and a shoe that will suit a wide range of runners, but ...

The fabric of a no-show sock plays a huge role in comfort, durability, and performance. If you want the best sweat management ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.