Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...

Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise your heels until you are standing on your toes, hold the position for a few ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

To help you make a decision, I enlisted the help of physical therapists and applied my experience as a fitness editor ... support the natural heel-to-toe stride of walking.” ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The results showed that, using a standard scale of sleep and sleep quality, strength/resistance exercise was the most effective at cutting insomnia. The scale used was the Pittsburgh Sleep Quality ...

Graves, DPM, a board-certified podiatrist at Sol Food and Ankle Centers: Good heel support ... they’ll fly off mid-walk. Walkers with narrow feet will appreciate the Gel-Cumulus 26, which has a narrow ...

heel to toe walking; flexibility, such as gymnastics, yoga, and Pilates; and combination exercise encompassing a mix. Twenty four studies, involving 2045 adults aged at least 60 (average 70), were ...