The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

A Florida mother fell asleep while riding on the back of a motorcycle, causing her to fall. Sara Vasquez hit a guardrail in ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

Social media is abuzz once more with the latest wellness quick fix, with claims that munching baby carrots before bedtime ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental ...