A compound your body makes after drinking caffeine is now appearing in drinks. But scientists are still studying how safe and ...

Cognitive shuffling is a method that can help you stop worrying and get some sleep.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

MIT neuroscientists have figured out how the brain is able to focus on a single voice among a cacophony of many voices, ...

Sparkling water may help gamers stay focused during long gaming sessions, reducing mental fatigue without the need for ...

“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

Andrew Huberman's morning routine is a highly optimized process, which he designed to improve mood, cognitive performance, and overall well-being, is criticized by many experts for being too strict, ...

The ‘gray area’ of addiction.

Discover strategies to manage fatigue from rheumatoid arthritis. Learn tips for controlling symptoms, boosting energy, and ...

(EvgeniyShkolenko/iStock/Getty Images Plus) A new study of esports gamers has found that sparkling water could be better than ...

Staying hydrated with Alzheimer’s can be a challenge due to memory loss and reduced thirst cues. Find practical tools and ...