Better-for-you beverages dominated in 2025, with major soda brands including Coca-Cola and PepsiCo venturing into the ...

Starbucks' sugar content can be really shocking depending on what you order. Though many of their drinks come pre-sweetened ...

Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall ...

Sugar consumption is hitting a plateau and is projected to decline as a rising diabetes epidemic and health-conscious younger ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Truvia®, the plant-based sweetener brand rooted in great-tasting sweetness without sacrificing balance, is kicking off the new year with Sweeten Your Strength, a month-long partnership with Fuze House ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...