A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Whether you’re just starting out or you’ve been lifting for years, building big, strong legs comes down to doing the right ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.