Those of us who rarely feel confident around others are often overly self-conscious. We want to "get it right" and not make a ...

The foundations of a hygge haven begin with colour. Opt for shades that bring you comfort – whether that means your personal ...

World-renowned performers share their strategies for success, including how they prepare for high-stakes events and how they ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Anger is natural, but it doesn’t have to control you. With small, quick exercises like breathwork, perspective shifts, tension release, you can pause, reset, and respond thoughtfully.

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

Try simple yoga poses like the child’s pose or downward dog. Take a short walk or scoot around the neighbourhood for a change ...

Distraction generally has a bad reputation in our focused world. But not all distraction is bad or pathological, and ...

Are we living through an “overreaction epidemic”? Psychologist Marc Brackett of Yale says many of us struggle to regulate our ...

It all looked familiar to Jason Glenn. His mind raced back to the 1980s, in a living room in Houston. He thought of high-top ...