Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

This recipe shows how to make smoked pulled beef with a spicy twist—ideal for sandwiches, BBQ platters, or loaded tacos.

Learn how to make easy fishballs with sauce using canned sardines for a flavorful twist. This simple recipe is perfect for ...

Twenty-six officers have been injured while policing a protest organised by far-right activist Tommy Robinson, which saw up ...

Belarus' armed forces take part in the "Interaction-2024", "Search-2024" and "Echelon-2024" joint military drills by the Collective Rapid Response Forces of the Collective Security Treaty Organisation ...

Russians are testing the limits of what is possible. The night attack by Russian drones on Poland on September 10 may be part of the Zapad-2025 joint military exercise between Russia and Belarus. This ...

The Indian Air Force is already down to 29 fighter squadrons, compared to the authorised 42.5, as India faces a two-front war ...

In contrast, China’s non-commissioned officer corps has been called the “ weak backbone ” of China’s fighting forces. This is not because the individual soldiers are incompetent, but because ...