A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

The Scotsman faces his former club on Monday night but has given Potter his full support ahead of crunch match for the West ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...