Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Manufacturer Novo Nordisk has partnered with telehealth companies and other weight-loss groups to increase access to the pill ...

The Wenoker Magnetic Stationary Exercise Bike is on sale at Amazon for 49% off, and one buyer called it "absolutely amazing." ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Novo Nordisk has launched the first once-daily oral version of Wegovy, marking the arrival of the first GLP-1 weight-loss ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...