The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Bodybuilders have been taking creatine since the '90s, but lately its hit the mainstream. Ciara told Business Insider taking ...

Don't be tricked by the Trumpian moment — what's happening now is just the latest move in a very long and ongoing right-wing ...

Conditioning and physicality have been points of emphasis in the opening days of Nets camp. Under second-year coach Jordi Fernández, the focus is clear: only the strongest will last. “Some people are ...

“With biohacking becoming a big trend, small and incremental changes to the lunchbox can really help, optimise what our kids ...

Louis Rees-Zammit has returned to rugby with Bristol Bears, and has addressed the many questions that have been swirling ...

HOT ROD takes on a 1974 Nova SS barn find to prove affordable muscle is still out there.

Replace your stop/start mindset with the “always do something” mindset, and you’ll be in a much better position to stick to ...

Google boasts that Gemini will assist in everything from helping you decide what to watch based on your general vibe to ...

Najee Harris sustained a non-contact Achilles tendon injury during a 23-20 win over the Denver Broncos that likely will keep ...