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What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

TAURUS (April 20-May 20): Push on and go out of your way to finish what you start and live up to the expectations you and ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Do you often end up saying 'yes' to people when you don't truly want to do something-- be it a party plan or additional work?

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...

Yes, you can grow a lemon tree in a pot on your patio or somewhere indoors. Find out what you need to know to keep your ...

This guide explains how to defeat Yamagata Masakage, the first boss of Nioh 3. Advice includes how to use Burst Break, ...