A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Don't overuse the heads of your electric toothbrush. The ADA recommends you change these heads every three to four months. If ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Whether you have peach fuzz you want to get rid of or need some extra exfoliation, learning how to dermaplane at home is key ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Eight-time stand-up paddleboard (SUP) world champ Candice Appleby shares her top tips to improve your paddling.

Part-time driver Aric Almirola won at Bristol Motor Speedway to deny an Xfinity regular from advancing. Almirola, who is the defending winner at Kansas but is absent from the entry list on the ...

Today will be the fourth day in a row where rain showers will work their way through our area. Over the previous 3 days, we ...

Too much screen time can cause temporary, though uncomfortable, vision symptoms, especially as we age. Some basic vision ...

Use 1-1/2-in., 18-gauge brad nails to secure the quarter-round snugly to the baseboard molding every 16 to 20 inches—more if the wall is abnormally crooked. 18-gauge brad nails also create smaller ...

Moss growth poses safety risks, especially in humid Indian cities, thriving in damp, shaded areas and causing slippery ...

Up to 80% of the population has some form of gum disease, which can lead to health issues ranging from dementia to lung ...