Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

What are they? FITBOOK author Nina Ponath reveals them. That squats are something like the classic of leg training is now known to almost everyone. Depending on mobility and coordination, however, ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat mobility with weightlifting and ankle stretches.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...