Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Touch the Butt — When AXL is toppled onto the ground, you can jump on his head and inflict damage on the wound on his rump.

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

And we don't make you work six and a half days a week, 12 hours a day." Kemp also accused Firefly Aerospace of sending Astra ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

No. 4 Miami beat Florida 26-7 on Saturday night, shutting the door with a pair of late touchdowns to prolong the Gators' ...