Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...

A new boxing gym set up in memory of Leo Mountain who tragically died in a road incident is holding an open day this Saturday.

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

If you want to get your kid their own dedicated landline, there’s the Tin Can. The company sells two phones, the flagship Tin ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Vypeen beach corridor project to enhance tourism with new facilities at Cherai, Munambam, and Kuzhipilly beaches.

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under tension can reshape performance and prevent plateaus.

Lifestyle Logging is a new instant-journaling feature added to the Garmin Connect app. Available via the Health Stats tab, it allows you to create a list of helpful tags, ranging from 'caffeine', ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.