A practical and encouraging guide to overcoming procrastination by breaking down the habit into seven simple, actionable steps. The article provides readers with effective strategies to manage their ...

Writer AJ Jacobs has come up with a counterintuitive approach to beating procrastination: embracing the discomfort. In the ...

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All the way back in the 1930s, famed Harvard psychologist B.F. Skinner developed a unified theory of procrastination. You may recall Skinner’s name from psychology 101. He was the guy who bribed rats ...

Struggling with study delays? Learn 6 practical ways to stop procrastination, build focus, and complete tasks on time without ...

Everyone has parenting advice these days. Mine isn’t profound, but I almost learned it too late: Don’t put off vacation time with your children. Last week, we took off on a family adventure to Hilton ...

Thinking of a home detox? Dr. Saurabh Sethi has shared 8 toxic items in your home you need to get rid of ASAP - more reason for you to stop procrastinating. Gastroenterologist Dr. Saurabh Sethi has ...

Happy Birthday: Stop giving up or putting up with something that isn’t your style. Seize the moment, bring about positive change and talk your way forward with passion and promises that draw attention ...

Overstimulated brain? Same. These 10 low-input rituals gently unhook your nervous system—and they actually work in real life.

Anxiety disorders are some of the most prevalent mental health conditions worldwide. These disorders include generalized ...