Parade on MSN2d
Here’s How Long You Actually Need To Hold a Wall Sit to Tone Your Glutes (It’s Less Time Than You’d Think!)
After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...
How to Do Split Squats for a Better Lower-Body Burn
Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...
WISH-TV4d
Plan would put ‘land bridge’ over half-mile stretch of South Split
Rethink I-65/I-70 Coalition proposes a unique solution to reconnect neighborhoods to downtown Indianapolis by covering part ...
Elon Musk's super PAC puts $20,000 into Florida special elections to juice Republican candidates
Approximately $10,000 was spent on "texting services" to benefit Republican State Sen. Randy Fine's quest for the congressional seat.
I-65 on south side expanding to 4 lanes in each direction to relieve congestion
INDIANAPOLIS — Construction will begin later this spring on a 5-mile stretch of I-65 between I-465 and the south split as the Indiana Department of Transportation (INDOT) tries to relieve ...
2025 NBA Draft International Prospect Rankings 2.0 – Part II
The first part of the second edition of our 2025 NBA Draft International Prospect Rankings dropped earlier this week. Below ...
Time Out4d
Croatia’s Hvar Island has made a drastic decision to curb its clubbing reputation
According to local media, the council of Hvar, a town on the eponymous Croatian island, has just held a secret vote in which ...
Knees Hurt? This Exercise Can Help.
If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...
Glamour on MSN5d
How to Fix Split Ends and Breakage, According to Hair Experts
Constantly dealing with damaged hair and can’t figure out how to fix split ends? You’re not the only one. The bad news: No ...