Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Rethink I-65/I-70 Coalition proposes a unique solution to reconnect neighborhoods to downtown Indianapolis by covering part ...

Approximately $10,000 was spent on "texting services" to benefit Republican State Sen. Randy Fine's quest for the congressional seat.

INDIANAPOLIS — Construction will begin later this spring on a 5-mile stretch of I-65 between I-465 and the south split as the Indiana Department of Transportation (INDOT) tries to relieve ...

The first part of the second edition of our 2025 NBA Draft International Prospect Rankings dropped earlier this week. Below ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Constantly dealing with damaged hair and can’t figure out how to fix split ends? You’re not the only one. The bad news: No ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

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Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Berube split up Matthews and Mitch Marner ... “There are certain stretches you go through where it’s not there,” Berube said. “You just keep battling as a coach. You have to hold your ...

These developments shouls serve the Suns well in the next week - if they can put together a sustained stretch of quality ... the Suns absolutely have to split the season series.