With fall on the horizon, and last season’s trousers to squeeze into, I’ve been thinking about finally shaking off my Decade ...

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Health and fitness goals remain a top priority for many people, especially during peak sports seasons and moments of renewed ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

How Princeton summer programs help high school, public college, transfer, veteran and other students succeed in school and ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...

’90s night: 5 p.m. Saturday, The Garden at Left Hand Brewing, 1245 Boston Ave., Longmont. Party in the Garden like it’s 1999, ...