It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Boost your endurance and strength, all at once.

So, Oura Ring 4 blood pressure monitoring. It’s a hot topic, and honestly, it’s pretty interesting stuff. High blood pressure, or hypertension, is a big deal for a lot of people, and it often sneaks ...