The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

In the context of Yemen, geography is both an asset and a liability, as its strategic location on the Bab el-Mandeb Strait ...

The ministry condemned the U.S. attack on Venezuela "as a blatant violation of its national sovereignty and territorial ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A new PLA video appears to show a Chengdu J-20 stealth fighter near Taiwan raises questions less about detection failure than ...