All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

These gummies taste good, and will make you feel good too. They come in packs of 30, and different flavors -- including cherry, blueberry, and orange. Just like those gummy vitamins you used to have ...

The Kutapu High-Waisted Workout Leggings are 20% off at Amazon right now, meaning the originally priced $25 leggings are ...

Kate Walsh, Eric Dane and Steven W. Bailey are among the Grey's Anatomy cast who have faced major health scares through the ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

Ridiculous, I thought, as I did my set. I’m straight… aren’t I? And besides, why did I assume she was flirting with me?’ ...

A had-picked selection of the best upcoming concerts in the capital, from stadium showstoppers to the rising stars of ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

If you don't know what to do once you're out there, look to these two area groups to get your winter on: the Chippewa Valley Nordic Ski Team “Red Yetis” and the Eau Claire Ski Striders. Tower Ridge ...