The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

The 5 best exercises to slow ageing, backed by decades of scientific research

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.
Bodybuilding Bros on MSN

How to improve wall-sit workouts and maximise your fitness growth

Wall-sits can be pivotal for strengthening and improving leg muscle endurance when performed correctly. It is an isometric ...

5 steps to get your blood pressure under control

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...
Real Simple on MSN

9 Unexpected Benefits of Plank Exercises

Strengthen more than just your core muscles with the humble-yet-mighty plank.

This type of training improves body composition, cardio, mental health—and supports longevity. Here's how to get started.

It's the key to improving heart and bone health, while building muscle.
BMJ

London International Consensus and Delphi study on hamstring injuries part 3: rehabilitation, running and return to sport

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...
Somerset County Gazette on MSN

Your Health, Your Choice: Why isometric exercise is so effective

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.