Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

The Only Way To Tell When a Watermelon is Ripe, According to a Farmer Dabo Swinney accuses Ole Miss of tampering with player ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Being able to touch your toes is a lot more important than you might think.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Zero in on your upper half with this strength session, which also gets the legs involved.

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

DUMB carries the Cameron Crazies’ spirit perhaps more than anyone else. This is a family that will give anything to its school — a group of people who have made Duke basketball its life.