Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut ... be sure to read the labels to ensure ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Kefir is a type of cultured dairy product ... which some people may prefer to avoid. Find out how to make healthy kombucha at home. Miso is a common seasoning in Japanese cuisine.

A leading nutritionist has urged Brits to go 'back to basics' when it comes to gut health, after a study revealed almost half are overwhelmed by advice on the subject. Food expert Farzanah Nasser says ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These probiotic-rich foods help enhance gut health, reduce inflammation, bind bile ...